The sleep position we choose changes throughout life. Sleeping positions are determined by the comfort levels of people.  For some, pregnancy or a new partner can lead to a shift in sleeping style. As people get older, back pain and discomfort can also contribute to a switch in best sleeping positions. 

There is no doubt you have woken up tired due to the way you have slept. Your sleeping position can often make you feel sore because there is a very close link between the quality of your sleep and your go-to sleep style.

If you are having back pain, soreness, and fatigue, these signs show that you are sleeping in the wrong position, or your mattress or pillow is not supporting your body the way that it should. 37% people of in the world say back pain greatly impacts their sleep, and breathing disorders lead to similar interruptions.

Best Sleeping Positions

In this blog, you will soon get to know about the best sleeping positions for every stage of life.

Side Sleeping

A Norwegian study assessing sleeping positions found that side sleeping made up 54.1 of a large population’s total time in bed and this is why it is on the top among all others.

Side sleeping is sometimes bad for creating shoulder, and neck pain, and jaw discomfort. However, proper posture and sleeping on the left side can give positive outcomes for those who deal with acid reflux and heartburn.

Sleeping on the side offers several advantages. It promotes healthy spinal alignment and is least likely to result in back pain when supported with pillows.

If you want to sleep on your side all night, you can try hugging a pillow t or a memory foam body pillow. This will reduce stress on muscles and keep the body in place in the side position.

Sleeping On The Left Side

This is the most common and best sleeping posture, and it provides many benefits as well as being pretty comfortable. 

The position supports your head, spine, and pelvis and is aligned in a more neutral posture, which reduces lower back pain and stress on your spine and improves your posture.

You can use Pillow T as it helps to support your neck, shoulders, and back if your pillow is thin or too thick. Also lying on your left side keeps stomach acid from flowing to the oesophagus, and reduces acid reflux and heartburn.

Sleeping On The Right Side 

Sleeping on your right side is not so good, or beneficial. However everyone’s body and health status are different and some people may prefer sleeping on their right side such as those who are suffering from heart problems. 

Sleeping on the right side can help to stabilise health rate and blood pressure and put less strain on the heart 

Sleeping On Your Back 

Lying on the back is the second most preferred sleeping position, with plenty of benefits. When you sleep on your back, it’s easy to keep the spine in alignment and to evenly distribute your body weight, preventing any potential aches in the neck or back. 

Health experts say sleeping on your back is one of the best positions for your spine because it’s the most neutral posture. Sleeping on the back can also relieve the congestion of a stuffy nose or allergies. 

When you sleep on your back, the best pillow is an adjusted memory foam pillow that contours to the head and neck.

Stomach Sleeping

The stomach sleeping is the least popular sleep position. Research says we spend less than 10% of our night sleeping in this position. Stomach sleeping does have some benefits, however. Namely, this position can help relieve snoring by opening the airways.

It’s also important to note that some people are comfortable sleeping on their stomachs, and if that’s the case for you, it’s the right position. Stomach sleeping is not preferred for pregnant women, people with neck and back pain, and those who worry about wrinkles.

Foetal Position 

Curling up in the foetal position can give a sense of security and comfort. From kids to adults, the fetal position is a popular sleeping style and is considered the best sleeping position for all ages. 

It can help relax the body, release pressure from the lower back, and give a restful sleep. The foetal position is popular among pregnant women and people who experience sleep apnoea. 

Keep the body in the best posture for the foetal position. A tight and rigid foetal position can lead to joint stiffness and even body pain in the morning.

Soldier Position 

Sleeping on your back with your arms at your sides, like a solider at attention can help in spinal alignment and reduce the risk of wrinkles. Choose a medium-firm pillow to support your neck and head without causing strain.

Reclined Back Sleeping 

Some individuals find relief from conditions like acid reflux or sleep apnoea by sleeping in a partially reclined position. Utilise an adjustable pillow to customise the height and angle, ensuring optimal support and comfort while minimising discomfort.

Log Sleeping Position

In the log position, you sleep on your side with your arms straight down by your side. Opt for a firm pillow to keep your head and neck aligned with your spine, reducing the likelihood of waking up with neck pain.

Freefall Sleeping Position 

While stomach sleeping isn’t typically recommended, if you find comfort in the freefall position, use a thin pillow or no pillow at all to minimise strain on your neck and maintain a more neutral spine alignment.

Best Sleeping Position For Different Ages

Changes in age and body impact the sleep cycle. It helps to understand the different ways to sleep for all age groups so you can get a good night’s sleep at any stage of life.

Best Baby Sleeping Positions

The best sleeping position for babies is on their neck. Doctors recommend parents help babies develop a habit of back sleeping to reduce the risk of sudden infant death syndrome.

Best Children & Teen Sleeping Positions 

As children exceed toddler years and grow into teens, their bodies develop, thus sleeping positions tend to change frequently.

The most common sleeping positions for children and teens include: 

• Foetal position
• Side sleeping 
• Back sleeping 
• Stomach sleeping

Sleeping Positions for Adults 

Adulthood is when sleeping positions become more important than ever. As the body matures, pains and aches increase, and healthy sleep cycles become more critical for well-being.

The most common sleeping positions for adults include:

• Side sleeping 
• Back sleeping 
• Stomach sleeping 

When it comes to the best sleeping positions for adults, it depends on preference and comfort level. Adults who have back issues are more likely to benefit from sleeping on the side compared to stomach sleeping.

Bottom Line

Finding the best sleeping position can impact the quality of your sleep, and overall health. By pairing each position with the right pillow, according to your preferences and needs, you can improve comfort, promote proper spinal alignment, and wake up feeling refreshed and rejuvenated each morning 

Prefer these best sleeping positions and explore which combination works best for you ensuring a good night’s sleep for years to come.